Mindfulness programs and practices frequently describe a process of locating your "center." One's center may be conceived as a focus of energy, both spiritual and physical, by which all activities ...View Article
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Dear Dr. Caraotta,
I have been a runner for seven years and have never had any knee problems. Recently, I have been experiencing pain in my right knee after running for 20-30 minutes. My questions are how
common are knee problems, is there something a person can do to prevent them and should I ignore this or schedule a time for a check up?
Dr. Caraotta's Response
According to the American Academy of Orthopaedic Surgeons, more than 4.1 million people seek medical care each year for a knee problem. Some knee problems result from wear of parts of the knee, such as occurs in osteoarthritis. Other problems result from injury, such as a blow to the knee or sudden movements that strain the knee beyond its normal range of movement. Some knee problems, such as those resulting from an accident, cannot be foreseen or prevented.
However, a person can prevent many knee problems by following these suggestions:
Whenever a person develops knee pain as the result of a sporting activity, they should avoid the offending activity. There is no replacement for resting for a period of time. When resuming activities, do it gradually. We treat a lot of patients with knee problems. In our office we work with several semi-professional teams, and stress the importance of pre-season quadriceps conditioning which could prevent knee syndromes. After following the above suggestions if your symptoms remain, feel free to call us for an evaluation.
If you have a question that you would like Dr. Caraotta to address in his column, you could send your question to their office at 4921 E. State Street, Rockford, IL. 61108 or call your question in at Caraotta Chiropractic Orthopedics, (815) 398-4004 and ask to speak with one of the doctors.