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When bad things happen to good exercisers...

Posted on 05-19-2016

 "There I am," a very fit patient is saying, "out on my five-mile run, motoring my way  up a steep incline. Suddenly, I feel a throbbing pain in the middle of my right shi...

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Pulling Weeds? Check out these great tips!

Posted on 05-12-2016

As springtime approaches, weather warms up and leaves turn green, many people will spend more time outside planting bulbs, mowing the lawn and pulling weeds. Gardening can provide a great workout...

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Try Walking!

Posted on 05-02-2016

JUST TRY WALKING! While some fitness enthusiasts relentlessly seek out the latest, trendiest exercise crazes, many others are returning to good, old-fashioned walking to help them feel great and ge...

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